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This Mediterranean baked halibut recipe is one of the best halibut recipes you’ll ever make at home. It’s top-rated, simple to make and will give you rave reviews from your family!
Fresh halibut is topped with a light mediterranean-flavored sauce and baked for 15 minutes for the perfect easy dinner. If you haven’t tried baked halibut with mayo, it’s actually really good. The mayonnaise adds both moisture and flavor, so this is a great recipe if you tend to overcook fish.
You’ll love this easy meal that can be prepped ahead, but still feels fancy enough to serve guests. Pair it with a butter lettuce salad and Boursin mashed potatoes for a delicious dinner.
This Mediterranean baked halibut recipe has been a favorite for years, getting 5 star reviews all around. It was developed because I often would bake halibut, let it cool, and then mix it with these ingredients to make a fish salad. One day I just tried it all together to cut out an extra step – it worked out great!
It’s a reader favorite because, not only is this recipe delicious, but it also is very simple for every type of cook to make. And you could even substitute the type of fish like I did with this Mediterranean salmon. You’ll love this recipe because it’s:
I do not recommend replacing the mayo in this recipe, but even if you’re not a huge mayonnaise fan, it doesn’t overpower this recipe. Try it at least once as written! Here are a few other substitutes.
This is the easiest baked halibut recipe you will ever make!
Step 1: Preheat the oven to 425 degrees Fahrenheit or 220 Celsius. Start by patting the halibut dry, place it on a baking sheet covered with parchment or foil for easy clean up, and season it with salt and pepper.
Step 2: Mix together the mayonnaise, sun-dried tomatoes, oregano, and garlic. Add salt and pepper to taste.
Step 3: Spoon the mixture on top of the halibut fillet, covering the top with a thin layer. There should be plenty for 2 large fillets. I would recommend doing 2 fillets if just doing a pound of halibut. I tried 3 above, but felt they were too thin. I prefer the larger fillets in the other pictures.
Step 4: Bake at 425F/220C for 13-15 minutes or until the fish is cooked through. A thinner fillet will take about 13 minutes, whereas a larger fillet will run about 15 minutes. Top with fresh basil leaves!
I absolutely love using these pre-cut parchment paper sheets that you don’t have to worry about cutting. They’re perfect for this baked halibut recipe!
Fridge – Mediterranean halibut can be stored in the fridge in an air-tight container for up to 3 days. I would recommend eating this as fresh as you can, it’s always best that way.
You could even mix this up into a fish salad, adding a little bit more mayo, if you’d like to serve it cold as leftovers.
Freezer – I don’t recommend freezing this recipe after cooking. Not only does the texture change, but this one is easy enough to make without worrying about reheating.
Reheat – To reheat, either microwave in 30 second increments, or warm in an oven, covered, at 300 degrees Fahrenheit for about 5-7 minutes.
Serving Suggestions
I recommend pairing this halibut recipe with some easy sides like roasted baby potatoes and green beans. Some other options that would work for this are:
Vegetables – A few of my favorite vegetable sides that pair well are simple green beans, roasted mashed cauliflower, and cauliflower in cheese sauce.
Starches – Boursin mashed potatoes are probably my favorite side, but even simple roasted potatoes are delicious.
For a pasta, try my mascarpone pasta or mozzarella alfredo which both have mild flavors that won’t overwhelm the fish. Warm bread is also wonderful here.
Greens – My favorite simple salad is this butter lettuce salad, but for a great summer side, try the peach burrata salad with a basil vinaigrette.
Choosing Halibut
If you have a local fishmonger you like, it’s always best to get wild caught halibut that’s fresh. Because halibut can be expensive, I usually wait till my grocery store has a sale and then plug it into my recipes for the week.
Another cost saving practice is to purchase frozen halibut and defrost it overnight in the fridge. For a quick defrost, you could place the sealed bag of halibut into room temperature water for about 30 minutes.
Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟 review in the recipe card! Don’t forget to tag me @thedizzycook on Facebook and Instagram, and follow along on Pinterest for more great recipes!
Preheat oven to 425 degrees F/ 220 C. Mix together chopped sun-dried tomatoes, mayo, garlic, and oregano.
Place parchment on top of a baking sheet, then place the fish on top, skin side down. Sprinkle fish with a tiny bit of kosher salt and freshly cracked black pepper. Spread the mayonnaise/tomato mixture over the top of the fish.
Bake at 425 for 15-17 minutes. My fish was about 1 1/2″ thick and took 15 minutes. Remove from oven and top with fresh chopped basil. Enjoy!
Calories: 281kcal, Carbohydrates: 7g, Protein: 44g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 114mg, Sodium: 337mg, Potassium: 1268mg, Fiber: 1g, Sugar: 4g, Vitamin A: 289IU, Vitamin C: 4mg, Calcium: 37mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Alicia Wolf
Alicia is a recipe developer, migraine advocate and the bestselling author of two books - The Dizzy Cook and The Mediterranean Migraine Diet. Her recipes and story have appeared in the New York Times, Healthline, Parade, mindbodygreen, Today, the Vestibular Disorders Association, Danielle Foundation, and the American Migraine Foundation. Read More
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