More Plant Protein, Less Animal Protein Reduces Heart Disease Risk

Дата публикации: 09-12-2024 13:40:40

More Plant Protein, Less Animal Protein Reduces Heart Disease Risk
Jeff Surak
Mon, 12/09/2024 - 08:40

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Summary
A study drawing from several large cohorts of people has compared the protein ratios from plant and animal foods with incidence of cardiovascular diseases. 








A study drawing from several large cohorts of people has compared the protein ratios from plant and animal foods with incidence of cardiovascular diseases. The results from 30 years of follow-up of over 200,000 people found that the risk of heart disease significantly decreased. Diets with high in plant protein and protein density (~20% of daily calories from protein) were especially protective. 





References


Glenn A, Wang F, Tessier A, et al. Dietary plant-to-animal protein ratio and risk of cardiovascular disease in 3 prospective cohorts. Am J Clin Nutr. 2024;120(6):1373-1386.





Health Topics

Heart Disease



Page Heading
Health and Nutrition News


Department
Nutrition

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