DEAR BONNIE: I am going to a family reunion and I am not looking forward to seeing some of the people that will be there. What can I do? Thanks, Catherine

DEAR CATHERINE: I have the perfect way for you to protect your peace while still being at the reunion. By Setting Spiritual Boundaries.

Have you ever walked into a room feeling perfectly fine only to leave it an hour later feeling completely drained, anxious or heavy? In our fast-paced deeply connected world we are constantly bombarded by a tidal wave of external energy. We absorb the stress of our coworkers, the anxieties of our loved ones and the chaotic noise of the daily news. It can leave us feeling spiritually exhausted and emotionally hollowed out.

This begs a vital question for our well-being: How can we protect our inner peace when the world around us feels so chaotic?

The answer lies in learning how to set spiritual boundaries. A spiritual boundary is not a wall that locks you away from the world nor does it mean you stop caring about others. Instead, think of it as a beautiful, glowing filter. It is a conscious choice about what you allow into your sacred personal space and what you choose to let pass right on by. When you do not protect your energy, you inadvertently say “yes” to everyone else’s chaos leaving very little room for your own light.

Protecting your peace is not a luxury; it is a spiritual necessity. To stand firm in your own energy you must first become aware of when it is being drained. Notice the people, places or even digital habits that leave you feeling depleted. Once you recognize these triggers you can use a simple daily visualization practice to shield yourself. Before you leave the house or open your phone in the morning, close your eyes, take a deep breath and picture yourself surrounded by a brilliant protective light. Intending that this light will allow love and positivity to flow in and out but will act as a shield against any heavy or negative energy.

Setting these boundaries also requires action in the physical world. It means honoring your intuition when it tells you to step back. It means realizing that saying “no” to a draining situation is actually saying “yes” to your own spiritual health. You are not responsible for fixing everyone else’s energy or carrying a weight that was never yours to bear.

Remember, you cannot pour from an empty cup. By intentionally guarding your heart and your energy, you aren’t selfish; you are ensuring that you have the strength, clarity and peace to shine your light where it matters most. This week, take a step back, breathe deeply and stand firm in your own light. Your peace is entirely worth protecting.

Bonnie Page is a psychic medium. spiritual teacher and mentor. if you would like to learn more about Bonnie, please visit her website http://www.bonniepagemedium.com If you would like to ask a question for her column please send it to bonnie@bonniepagemedium.com