Cricket WAG Candice Warner flaunted her gym-honed figure as she went for a morning jog at Coogee Beach in Sydney on Tuesday.

The 39-year-old wife of former Australian cricket captain David Warner showed off her physique in a black sports bra and pair of tiny athletic shorts while running along the sand.

She flexed her growing biceps while detangling her long brunette locks after a refreshing ocean dip post workout.

Candice has been working with a Sydney strength trainer since March to achieve her toned and taut figure.

However, she is making sure she still gets her cardio in, with the former Ironwoman sprinting barefoot across the beach while wearing dark sunglasses.

The mother-of-three finished off her morning fitness regime with a set of light stretches on the beach steps and allowed the morning sun to drip dry her athletic wear.

The Sydney socialite has toned up since she vowed to maintain the 5kgs of muscle she gained to fight fit on her season of SAS Australia. 

Her personal trainer, women's strength coach Annabelle Owen, recently shared the secret behind Candice's incredible figure.

'Candice doesn't come from a strength athletic background,' Annabelle told Daily Mail Australia.

 'She's primarily a runner and a surfer, so I was actually quite impressed from day one, because I wasn't expecting her to be so strong.'

After 'several months' of consistent training, Annabelle said that Candice is clocking 60 kilos on her squats.

'As a busy working mum, like a lot of my clients, we keep her sessions super structured. They're no longer than 45 minutes, so we keep it efficient.'

Candice will train three times a week, she said, doing a legs/lower body session on Mondays, an arms/upper body session Tuesdays, followed by a rest day, and an then overall body workout on Thursdays: 'So we're hitting everything [in the body] twice a week.'

The reason Candice sought out a strength trainer, Annabelle says, 'was mostly to have the structure with her routine and training.

'Like most people, having a coach and something to show up for makes it easier to stay consistent with showing up.

'It was also to shift away from her regular training, and what she was used to from when she was an athlete, to focus more on getting strong.'

As an example of a workout, the trainer added she'll often start with a compound moment, whether that's a squat, bench press, or deadlift, and then move onto more isolated movements which might target Candice's hamstrings, quads, triceps, and biceps.

'We usually start with a bigger movement first and then move into those smaller targeted areas for individual muscle groups,' says Annabelle.

Candice and David, who married in 2015, share three daughters, Ivy, 10, Indi, eight, and Isla, five.

The family of five are living in the lap of luxury, after spending six years building their dream home in Maroubra, less than a 10 minute drive from Candice's preferred eastern suburbs beach. 

The couple snapped up the mansion in 2015 for $3.9million, and after spending over $4.2 million on renovations, finally moved there in 2022.

The Warner family knocked down the existing house for a complete rebuild - and the end results are nothing short of stunning.

The ocean-view property boasts an incredible seven floors and features a 'bat cave' to house David's sporting memorabilia and huge bat collection, as well as its own private beach and epic clifftop views.